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May 19, 2018

This episode begins a more intensive phase of practical, down to earth tips on how to create a more satisfying, healthy, and HAPPY life. 

We begin with a flaming squirrel incident that's actually a true story and move into science's top 3 tips for a Happy Life. 

Join in the fun! 

P.S. While taking a break from recording it appears that my cats contributed their own thoughts on the Sleep section I created. It is, in fact, gone! LOL

So here is the edited version and a few articles I hope you enjoy that might provide some historical sense about how we've viewed sleep as humans and some great research about how to catch the best winks possible every night.

Hope you enjoy!